Therapy can be a powerful tool for personal growth and transformation, and  I work collaboratively with my clients to create a safe, non-judgmental and supportive environment for exploring their thoughts, feelings, and behaviors.  My therapeutic approach is trauma-informed, client-centered and strengths-based, which means that I prioritize the needs and goals of each individual client and draw on their existing strengths and resources to facilitate growth and healing. 

I have over 9 years of experience working with clients from diverse backgrounds who are struggling with a range of mental health concerns, including anxiety, depression, relationship issues, trauma, infidelity, and life transitions. I have a particular interest in helping clients develop long lasting coping skills to manage stress and increase resilience. 

I have completed training in Crisis Intervention, Narrative Therapy, Solution Focused Therapy, Attachment Focused Therapy, Dialectic Behaviour Therapy, and Cognitive Behaviour Therapy. I believe in the power of a supportive therapeutic relationship and strive to create a safe and non-judgmental space for clients to explore their experiences.