Specializing in providing therapy for Working Young Adults and Adults in addressing anxiety, depression, trauma, and relational issues that are interfering with daily life, functioning, and relationships. In counselling, we will explore your pattern of emotions, thoughts, and behaviours and how they are linked to the problems in your life. You will learn more yourself, your attachment styles, relationships, trauma responses, and more. You will learn to effectively cope in stressful situations by using advanced coping techniques from various therapy methods.